My Story

Fifteen years ago I made a bucket list - 6 pages, single spaced, laminated.

By the time I turned 30, I've lived and worked in 7 countries. I've jumped out of airplanes and moving vehicles. I've had dinner with celebrities and vagabonds. I've been engaged and heartbroken. I've explored Wonders of the World and some of the most dangerous neighborhoods in the country.

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And yet, my bucket list keeps growing. There are things I have yet to do and experience, and the only way to guarantee that it happens is by putting my health first.

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I was lucky enough to grow up an immigrant from Ukraine, where home cooked meals were the norm and you spent your nights and weekends outdoors. I was also lucky to not speak English when moving here so I had to learn to adapt and to embrace LEARNING.

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Ten years ago I started keeping a journal of all my learnings when it came to increasing my life- and health-span. 

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When I suffered a stress fracture while training for a marathon, all while being in the best shape of my life, it hit me how crucial that journal had become. After being told I may need to get my femur screwed together, I negotiated with my doctor to let me do things my own way - and 2 months later I was at 100% recovered.

While I was rehabilitating, I decided I could no longer keep pushing my dream of opening a center that could help so many to "someday". 

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Since opening the center, I have helped clients 6-months-old to 86-years-old. I've seen people speed up their recoveries from surgery and healing post-concussion. I've seen golfers lower their score on the course and CEO's boost mental clarity in the boardroom. I've watched athletes improve reaction time on the field, and watched women lose weight as a side effect to better sleep.

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If you're ready to see a difference in the your health, get in touch and let's work together!